Insulin Reset Workbook

Your Insulin Reset Workbook

What’s inside

• Daily reset checklist (simple, repeatable steps)
• “Thoo” breathing mini-practice for cravings + calm
• Space for notes & reflection to track progress
• English + Mongolian versions included

How to use (2 mins/day)

1. Morning: check 1–2 habits (protein breakfast, water before meals).
2. After meals: 10–15 min walk or light movement.
3. Cravings: 1 minute of “Thoo” breathing to reset your nervous system.
4. Night: tiny reflection → what helped today? one win?

Tip: save it to your phone’s Files/Drive for quick daily check-ins.

Want a gentle kickstart? 

Join the 3-Day Sugar Reset Challenge 

for guided micro-actions + email reminders.